Morning and Evening Meditation Practices
Each morning, after rising from bed,
we should chant and meditate to
tranquilize the mind as a preparation
for the day. Before bed, again, it is
the time for prayer and meditation
which will help to c
Meditating and chanting in the morning prepares the mind for the day ahead, while evening prayer helps to cleanse stress and promotes peaceful sleep. Establishing these routines can greatly enhance ov